One pound of fat is the equivalent of massive 3,500 calories.
By burning 500 calories a day through dieting and exercising, you can lose up to a pound in a starting week. On the other side If just need to maintain your current weight, then burning 100 calories a day is enough to avoid the
1-2 pounds increase in weight, that adults gain each year.
There are many fashionable foods that work to lose weight fast while leaving you feeling hungry and starving for food.
But after a time period you start to regain your weight, so what good is it to lose weight in order to regain it?
To maintain weight permanently, it is best to lose a little weight. And many experts say that you can do that just by taking a proper diet and simple adjustments in your lifestyle.
So, here is the Some basic life rules that you have to adopt, if u want to get slim.!!
AVOID Hoteling & EAT at Home
Eat home-cooked meals at least five days a week. Cooking can be easier more than you think.
Shortcuts can be taken like having foods, such as get pre-cut veggies, canned beans, lettuce, cooked chicken strips or grilled salmon & you are good to go, your dinner is ready.
Eating a vegetarian diet is often a small habit. Eating too many fruits and vegetables is a good way to lose weight, high fiber, and water content replenish you with fewer calories.
The vegetable is a healthy call, those people who eat vegetables are tend to weigh less than meat-eaters. While there are several reasons for this, legumes can play an important role.
Bean burgers, lentil soup, and other delicacies are high in fiber. Most Americans find only half of this essential nutrient because we mostly prefer to eat junk food. Which fills up a few calories.
Eat whole grain
Whole grains such as whole wheat, buckwheat, brown rice, oats, and barley are also one of your weight loss strategies. They help you improve your cholesterol and replenish you with fewer calories. Whole grains are now a wide range of products including whole wheat bread, waffles, pizza crust, pasta, and a muffin.
Eat Apple and Lose Weight
This is one of the most precious gifts we can give to our body, So don’t stop giving your body an apple treat on daily basis.
If you’re not hungry enough to eat one full apple, you’re not hungry, you’re just bored. Engage in leisure activities or hobbies such as singing, reading, or whatever you enjoy. Thinking about eating regularly can be a huge tax on your weight-loss efforts.
Prefer Soup before launch
Add soup to your day and you will fill up a few calories with any extra fat. Go for Chinese or tortilla soup, just be sure soup is not thick, no cornfloor is added to it.
Taking Soup before a meal can make you eat a little less and also gets you the basics calories you need.
You can make soup on your own, just get a canned soup in liquid form, add fresh or frozen vegetables and boil.
Beware of creamy thick soups, which can be high in fat and calories. which wasn’t good.
Go for Green Tea
Drinking green tea can be a great way to lose weight. Some studies indicate that it boosts the body’s calorie-burning system, and that leads to getting rid of the extra body fat.
Perhaps through the production of phytochemicals called catechins. Besides all this, you will get a refreshing drink without tons of calories.
Make a better slice of Pizza
Customize your pizza, add vegetables instead of meat, and prefer a very thin layer of cheese, by this you can easily block more than 100 calories in your diet.
Just don’t get greedy with cheese. use low-fat cheese and choose a thin crust. Like crust made with only olive oil.
Be a Water Child
Drink plenty of water and raw vegetable juices. Each season gives us plenty of fruit juices, in the summer you have fruit like watermelon, in the winter months go for warm lime water.
In fact, studies have shown that 14 men and women increased their weight loss by 30% by simply increasing their daily intake of water.
Reduce sugar mean just avoid soft drinks and sweet bakery products. Liquid sugar in soda appears to exceed the full-body indexes. One study compared 450 calories a day from jelly beans compared to soda. Those who eat sweets unknowingly consume fewer calories overall, but this is not the case for those who drink soda.
They gained 2.5 pounds in four weeks. .Drink juices, water, or zero-calorie drink if necessary and you will avoid 10 teaspoons of sugar. Add lemon, mint, or frozen strawberries to taste and delight.
If the event includes alcohol, follow the first drink with a non-alcoholic beverage, which has low-calorie content such as sparkling water instead of going straight for another cocktail, beer, or glass of wine.
Alcohol has 7 calories per gram, 4 carbohydrates & protein. It can also relieve your cravings, lead you to breathe in chips, nuts, and other foods that you normally limit.
Exercising for half an hour a day can do good in many ways, more than you imagine right now..!!
it can increase your mood due to endorphins release, relieve stress, losing the extra fat, and, most importantly, increase your chances of waking up less.
Some people will advise you to exercise in the evening as it may interfere with sleep if you are not well-rested afterward, but setting a quick time to exercise can be very helpful for your body.
Exercise boosts your metabolism, which requires a lot of fuel to burn to acquire energy, and evening exercise will lead to your body continuing to heat up while you sleep, using your fat stores without walking.
Sound Good Na? So Here’s some workout you can do even without leaving your bedroom.
But One Of The Most IMPORTANT Fact About Getting Tall Is..
8 Hour Sleep
During the night, your body monitors and maintains your internal temperature repairs cells, and pumps blood, all activities that require energy, and burns calories. Therefore, the more hours you sleep, the more calories you burn without any physical exercise.
The first thing I can say about sleep is to make sure you are comfortable and have a proper 8-hour sleep, you need good sleep without waking up.
Apart from this, enough sleep will also help you to focus better and give you more energy and better concentration in sports and other activities.
Best of luck. Are you conscious of your Height?